Why Should Women Eat Eggs? – It is most of the time noticed that Eggs are given to kids. It is also recognised that the consumption of eggs is well discussed with regard to men and most precisely gym-going men. There are very few instances where Women are asked to eat enriched eggs.
Omega 3 enriched eggs are as important as regular food for women. A woman’s body keeps changing every month. she needs a lot of strength and valour to resist hormonal changes, stress, moods and pressure. Post-natal women undergo a number of changes, including changes in their nutritional needs and metabolism. Staying healthy and fit requires eating enough protein, particularly farm-fresh egg protein. Besides having all the essential nutrients and vitamins that a superfood should have, organic eggs are also highly bioavailable. Vitamin B12, B9, and vitamin D deficiencies are some of the common deficiencies experienced these days.
Fresh Eggs for eyes and brain
Many nutrients in eggs contribute to brain function, including choline, lutein, and zeaxanthin. Incidentally, lutein and zeaxanthin are also important for eye health.
Reduces risk of Cancer
Choline is one of the most important nutrients in whole eggs (one large egg provides about 30% of your RDA). Women who consume high amounts of choline are 24 per cent less likely to get breast cancer, according to a study published this year. Egg yolks contain most of the choline, so you can skip making omelettes with just egg whites.
As women age, their metabolism tends to slow down. The loss of muscle begins to occur around the age of 40 for women, with an average loss of 0.22kg per year. This makes losing weight very difficult. In order to combat nutritional deficiencies, nutrifresh eggs should be included in a diet rich in vegetables. The bioavailability of real egg protein is very high, unlike that of other proteins.
Why Should Women Eat Eggs?-Build Muscle
All muscles are built from proteins, and the more muscles you have, the stronger you are. Women should consume 2-3 whole eggs a day and exercise regularly in order to stay healthy. Eggs are among the most nutritious foods on the planet, and they should consume 2-3 whole eggs a day as well. Maintaining supple muscles requires adding protein to every meal. All the nutrients needed to create an entire chicken are contained in a single enriched egg.
Why Should Women Eat Eggs?-Fertility
Historically, eggs have been associated with fertility, but they can also be used to improve fertility as food. Folate can be found in egg yolks. A pasture-raised chicken egg also contains a high level of omega-3 fatty acids, which are known to boost fertility. As well as being an inexpensive, high-quality protein source, eggs are likewise an excellent source of carbohydrates. Both women and men are found to benefit from protein in promoting fertility.