Why should kids eat eggs?– Eggs are something kids sometimes like to eat and sometimes don’t. Maybe because of the smell or the texture. But, there is nothing as nutritious as eggs for children and their healthy development. Eggs for kids are an excellent source of protein, iron, vitamins, and fats. It should also be noted that more than one egg a day for a kid may cause bloating and vomiting, hence the Government of India has been campaigning to “eat one egg a day”. Feed your child with a variety of foods rather than overfeeding him/her with just one type of food to make sure he/she is getting all the nutrients needed.
Why should kids eat eggs?- High Proteins for Focus
Nature provides 180mg omega 3 per serve (2 eggs) through omega 3 enriched eggs. An adult needs 71-127% of this amount in long-chain omega-3 fatty acids. Of this amount, only 114mg is long-chain omega-3 fatty acid.
Why should kids eat eggs?- Lutein for healthy eyes
Omega-enriched eggs are an excellent source of Lutein and Zeaxanthin which will help the kid in developing sharp vision. It ensures the growth of Retina and reduces the impact of muscular degeneration. These two carotenoids are antioxidants that contribute to eye health in kids. Eating the enriched egg yolk especially is most important because that is where these antioxidants are found.
Why should kids eat eggs?- Immense Omega 3
We all assume that Omega 3 is present in abundance only in fish or other seafood. But, eggs surprise us with the amount of Omega 3 they contain. Omega 3 is the most essential polyunsaturated fatty acid required for brain development and cognitive memory. Regular consumption of omega 3 enriched eggs will help delay the onset of heart diseases and arthritis in a kid who will mature into an adult.
Enriched colony eggs contain nine essential amino acids like lysine, histidine, leucine, valine, tryptophan, and more that help the growth of healthy hair and nails. As the kids are often seen chewing nails, these amino acids in enriched eggs help the broken nails grow fast and the best is that omega 3 enriched eggs serve as a natural conditioner for hair.
It is impossible to go wrong with eggs. Children and teenagers should be made aware of them. Try preparing them in different ways so they are appealing to your family’s tastes. Be mindful of your children’s reactions to eggs after eating them. A feeling of satiety is experienced by most people, along with an increase in energy and mental clarity.