Why Are Vitamin D Enriched Eggs Important for Human Body?
While many of them are still struggling to figure out if Egg is vegetarian or non-vegetarian, let us tell you that egg is the best superfood mother nature has provided us. It is only recently that the world has begun to understand the health benefits of this superfood, despite it being a part of our diets for thousands of years. It provides key sources of vitamin and mineral requirements as part of a healthy diet to help you achieve your best on a daily basis. Eggs contain 13 essential vitamins and minerals that are essential for a healthy lifestyle.
There is 60% of high-quality protein in egg whites, and the yolk gives you healthy fats, vitamins, minerals, antioxidants and other nutrients, making egg whites an excellent source of vitamins, minerals and antioxidants for your daily diet.
Vitamin D Enriched Eggs have Best Quality Protiens
Proteins are the building blocks of human body, necessary for muscle repair, strength and tissue repair. Among the powerful advantages of enriched eggs’ protein is the fact that they contain all nine essential amino acids – in sufficient quantities – to help strengthen muscles, recover from injury, and maintain them.
Great Source Of Omega-3
Nature provides 180mg omega 3 per serve (2 eggs) through omega 3 enriched eggs. An adult needs 71-127% of this amount in long-chain omega-3 fatty acids. Of this amount, only 114mg is long-chain omega-3 fatty acid.
Antioxidants For Eyes
Selenium, vitamin A, and vitamin E are among the vitamins and minerals found in eggs. In addition to supporting eye health, retinal function, and counteracting degenerative vision, vitamin A enriched eggs also provide important antioxidant defense against macular degeneration.
Vitamin D Enriched Eggs For Healthy Aging
V enriched eggs are easily accessible, digestible and economical. In many countries doctors have prescribed eggs as a dietary inclusion for older people and kids. The omega 3 enriched eggs contain a significant amount leucine, and choline which is very important for brain function.
Best Source Of Choline
Since most people lack the amount of choline required to meet daily requirements, it also needs to be consumed through food. Choline is made in the liver, but the majority of people do not produce enough to meet daily requirements. Enriched eggs with omega-3 are a rich source of choline providing more than double the amount of choline per 100g than any other commonly eaten food. Due to their high nutritional value, eggs are a great way to meet your daily nutritional needs.