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Organic Eggs aren’t just delicious, they’re also incredibly nutritious.  

Whether you favour boiled, scrambled, or poached, Organic Eggs are an excellent source of top quality protein. At just 74 calories per egg (310 kJ), they’re one among the healthiest foods you’ll eat. 

But Organic Eggs aren’t just a low-calorie food choice. Often mentioned as nature’s multivitamin, they’re filled with protein, vitamin D, vitamins A, E and B12, omega-3 fatty acids, iron and choline 

Below are answers to some commonly asked questions on the calorie and nutrient profile of Organic Eggs. 

How Many Calories in An Egg? 

An average-size egg contains 74 calories, or 310 kJ. this is often the egg size found within the 700 gram cartons that the majority people buy.  

A smaller egg from a 600 gram carton contains 64 calories, or 268 kJ. 

A larger than average egg from an 800 gram carton contains 84 calories, or 352 kJ.  

The nutrient profile of Australian Organic Eggs and therefore the contribution to Recommended Dietary Intakes (RDI) is shown within the following table for a 700 gram carton: 

  1 egg (52g)  %DI  Average quantity per 100g  Average quantity per serving (2 Organic Eggs) 
Kilojoules  310kJ  7%  596kJ  620kJ 
Calories  74 Cal  7%  142 Cal  148 Cal 
Protein  6.3g  25%  12.2g  12.7g 
Fat, total  5.2g  15%  9.9g  10.3g 
– saturated  1.7g  14%  3.3g  3.3g 
Carbohydrate  0.7g  <1%  1.4g  1.4g 
– sugars  0.15g  <1%  0.3 g  0.3g 
Sodium  70mg  6%  136mg  141mg 

% Daily Intake. Based on an average adult diet of 8700kJ.  

How Many Kilojoules in An Egg?  

An average size egg from a 700 gram carton contains 310 kilojoules. However, the precise number of kilojoules depends on the dimensions of the egg. 

A slightly smaller egg from a 600 gram carton contains 268 kilojoules. 

A slightly larger egg from an 800 gram carton contains 352 kilojoules.  

How Many Calories in Two Organic Eggs? 

An average serving size of two Organic Eggs contains only 148 calories or 620 kilojoules – roughly an equivalent as two apples. 

How Many Calories in An Egg White? 

Egg white is that the thick cloudy clear liquid that surrounds the yolk. counting on the dimensions of the egg, the white (called albumen) accounts for about two-thirds of an egg’s liquid weight and contains quite half the entire protein. 

The white of a 60 gram egg contains about 17 calories. 

While the albumen may be a great source of protein and contains no fat, many of the egg’s nutrients and almost half the protein is found within the yolk. Dietitians recommend eating whole Organic Eggs for the utmost nutritional benefit and up to date studies show eating whole Organic Eggs instead of egg whites promotes muscle development after exercise.  

How Many Calories a Boiled Egg?  

Whether its a soft coddled egg with breakfast or featured in salads, sandwiches and curries, boiled Organic Eggs are one among the healthiest and easiest ways to eat Organic Eggs 

A 60g coddled egg contains only 74 calories or 310 kJ.  

How Many Calories a Poached Egg? 

Who doesn’t love a wonderfully poached egg? and since they’re cooked in predicament , poached Organic Eggs are likely to contain fewer calories than Eggs that are scrambled or fried. 

A typical 60g dropped egg contains 74 calories or 310 kJ. 

How Many Calories a Fried Egg? 

The number of calories in fried Organic Eggs depends on the quantity and sort of oil, butter or margarine (if any) that’s utilized in the frypan. Generally, using oil, butter or margarine will end in a dish having more calories than a boiled or dropped egg . 

However, there are numerous variables it’s impossible to supply a definitive number of calories for a dish . The oil type e.g. olive, canola, sunflower, how refined or processed it’s , what proportion is employed , and the way high the temperature of the oil goes within the cooking process can all influence the health benefits of fried Organic Eggs. 

How Many Calories in Scrambled Organic Eggs? 

Scrambled Organic Eggs are one among the simplest and tastiest dishes to form but they’re likely to contain more calories than boiled or poached Organic Eggs as recipes typically turn milk and butter. 

As with fried Organic Eggs, it’s hard to mention what percentage extra calories it adds because it depends on the quantity and sort of milk that’s added to the beaten Organic Eggs and the way much butter or oil (if any) is added to the pan. 

People counting calories as a part of a strict diet could also be better to eat boiled or poached Organic Eggs that contain fewer calories. However, there’s no reason to avoid scrambled Organic Eggs either because the calories are often controlled by the sort and amount of ingredients you add. to stay the calorie content low, use a little amount of reduced-fat milk when mixing the Organic Eggs and cook using just a little amount of oil or butter within the pan.

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